Hmmm... What an interesting topic!
How many of us rajin bersenam otak? Senang saja. Satu cara is to write out semula timetables... 2 x 1 = 2, 2 x 2 = 4, 2 x 3 = 6 and so on. Paling bagus lagi, buat calculations yang besar-besar sikit like 274 + 317 = ? and so forth.
This sort of exercise is inspired by Dr Kawashima in his book entitled "Brain Age: Train Your Brain in Minutes a Day". There are just simple Mathematics exercise that small children do. I asked my kids to download simple Math apps in their iPad, so that each of them spend at least 10 - 15 minutes a day, training their brains. Doing sudoku is also an excellent one.
Besides feeding your brain with good food and good supplements such as gingko biloba and Omega-3, doing exercises are also good. Sambil duduk di office buat kerja, exercisekan kaki, dan dengan sendirinya, we are exercising our brain.
Another advice is look at nice pictures such as these:
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| Bunga seperti tangan yang sedang berdoa |
This is my favourite brain refresher! Sedang kita menikmati keindahan bunga-bunga yang cantik ini, kita akan ingat kepada Allah SWT dan betapa syukurnya kita dengan kehebatan ciptaanNya yang tiada bandingan ini.
Jom sharing time. This is my favourite Bingka Telur. No picture, lupa ambil gambar. Next time ya...
Bingka Telur
6 biji telur
2 cawan air pandan
2 tin santan (400ml x 2)
3 cawan tepung gandum
1 sudu kecil garam
2 cawan gula
4 sudu makan mentega -
dicairkan
Bijan secukupnya untuk
ditabur
Pewarna hijau (I seldom use, sebab lebih suka original colour pandan juice)
Blend semua bahan-bahan
hingga tidak berbintil-bintil. Lenserkan Loyang dengan sedikit minyak dan
masukkan dalam oven. Bila Loyang sudah panas, baru masukkan adunan dan bakar
hingga bewarna perang.
Selamat Mencuba!
~ Sinar
