Grapes are the last food which you may want to consider eating before you sleep. They come in green, black or red. I always prefer the black ones, they are crunchier and taste better.
 |
| Photo courtesy of masshealthy.com |
 |
| Photo courtesy of freshngreen |
Dark coloured grapes contain anti-oxidants that are beneficial to our body. They are said to make you sleep well as they contain the sleep-regulating hormones. They are good for reducing cholestrol, the risk of heart disease and prostate cancer.
Have grapes in your diet!
Have grapes in your diet!
~ Sinar
